Best Foods You Should Be Eating Good for health Surprising Health Benefits of Okra
Okra or Ladies' fingers is a flowering plant in the mallow family.
1. Okra Helps With Asthma
Because of its high vitamin C content, okra is a great food for
asthma sufferers.
2. Okra Helps Lower Cholesterol
High in fiber, okra is great for digestive health and also for
helping to lower cholesterol levels.
3. Okra Helps With Diabetes Management
Soluble
fiber is also great for individuals struggling with diabetes – it can
help to stabilize blood glucose levels by affecting how the intestines
absorb sugar.
4. Okra Benefits The Immune System
It’s no secret that vitamin C is great for your immune system, but
most people don’t know that they can get plenty of vitamin C – as well
as natural antioxidants – from okra. Vitamin C helps the immune system
create white blood cells,
5. Okra Helps Prevent Kidney Disease
Regular consumption of okra can reduce clinical signs of kidney damage,
6. Okra Is Great For Pregnant Women
All
the vitamins and minerals found in Okra – which include vitamin A,
vitamins B1, B6, and B2, vitamin C, zinc, and calcium – make it an idea
food for pregnant women. It’s also useful as a supplement for fiber and
folic acid, which help to prevent birth defects and constipation during
pregnancy.
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